Creatine Hydration Powder
5 g creatine plus sodium, potassium, and magnesium. One scoop covers training and sweat.
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Five grams of creatine monohydrate with sodium, potassium, and magnesium in one lemon-flavored scoop. Supports strength and fluid balance through a hard session.*
Shipping & Returns
Shipping & Returns
Testing & certifications
- Third-party tested
Lots are tested by a laboratory independent of the manufacturer.
- UL certified GMP facility
Audited and certified by UL Solutions to its Good Manufacturing Practices standard for dietary supplements.
- FDA-registered facility
Registered with the U.S. Food and Drug Administration and subject to inspection. The FDA does not approve dietary supplements or facilities.
- ISO/IEC 17025 accredited laboratory
Analyses are reported under an ISO/IEC 17025:2017 accredited quality system.
- Heavy metals
Lead, arsenic, cadmium, and mercury by ICP-MS (USP <233>)
- Microbial
Total plate count, yeast and mold, E. coli, and Salmonella (USP <2021> / <2022>)
The coverage above is our summary of the most recent lot report on file for Creatine Hydration Powder. Lot reports are supplier documents we review but are not licensed to redistribute.
Why it works
Two things limit a hard session: the energy available for short, maximal efforts and the fluid and electrolytes you lose as you sweat. This formula addresses both in one scoop. A full 5 g of creatine monohydrate supports strength and power, while a sports-level dose of sodium, potassium, and magnesium replaces what a sweaty hour actually costs you.
Sweetened with stevia and flavored with natural lemon, it mixes into 6 to 8 oz of water for a light, tart drink you can sip before, during, or after training.
Benefits
Strength and power*
5 g of creatine monohydrate per scoop, the same research-backed dose as our single-ingredient creatine.*
Hydration and electrolyte balance*
Sodium is the electrolyte lost in the largest amounts in sweat. 1,000 mg per scoop supports fluid balance during long or hot sessions.*
Muscle and nerve function*
Potassium and magnesium support normal muscle contraction and nerve signaling.*
Endurance in the heat*
Maintaining plasma volume with fluid and sodium supports performance when you are sweating heavily.*
What's inside
| Ingredient | Amount | Notes |
|---|---|---|
| Calories | 22 | |
| Creatine (as Creatine Monohydrate) | 5,000 mg | |
| Sodium (as Sea Salt) | 1,000 mg | |
| Potassium (as Potassium Chloride) | 200 mg | |
| Magnesium (as Magnesium Malate) | 60 mg |
Other ingredients: Natural flavors, stevia extract (leaf), silicon dioxide.
- Serving size
- 1 scoop (10 g)
- Servings per container
- 30
- Format
- Lemon-flavored powder, 300 g
How to use
- Mix one scoop (10 g) with 6 to 8 oz of water or your favorite beverage.
- Take once daily. On training days, drink it before or during your session.
- Do not exceed the recommended dose.
Who it's for
- Athletes who train in the heat or sweat heavily.
- CrossFit, HYROX, and endurance athletes who want creatine and electrolytes without two separate products.
- Anyone who finds plain creatine hard to remember and wants a drink they look forward to.
Formulation
- Naturally flavored and sweetened, no artificial colors
- 22 kcal per serving
Frequently asked questions
Is 1,000 mg of sodium a lot?
Is 1,000 mg of sodium a lot?
Can I use this instead of plain creatine?
Can I use this instead of plain creatine?
Does it have caffeine?
Does it have caffeine?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
